Audio Guide

If you are new to meditation technique and would like to practice meditation, you can find the information about meditation technique and meditation audio guide via https://meditech.mindiverse.org (it is free); it is always good for anyone to review the technique with a fresh mind by letting go of the knowledge accumulated about this, and doing so is already part of meditation.

Meditation Guide - 1 - First Mediation

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Meditation Guide - 2 - Count Breath

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Meditation Guide - 3 - Tag the thoughts

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Meditation Guide - 4 - Body scan

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Meditation Guide - 5 - Loving kindness

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Meditation Guide - 6 - Deal with other sensations

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Meditation Guide - 7 - Feel, not think about it

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Meditation Guide - 8 - Listen and look

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